Abstract:

Insufficient movement is one of the reasons for the reduction of human’s work capacity. The benefits of physical exercises at the office is connected, on the one hand, with a healthy workout for the body, on the other hand, it leads to mental relieve by clearing the mind from negative thoughts. Physical exercises at the work place reduce stress and increase motivation to work. Spine is the fundament of the human body. Human’s vitality depends mainly on the condition of the columna vertebralis. It defines the strength and endurance as well as internal organs condition and general health. The backbone is the foundation of the human skeleton. Any movement at work would be beneficial exercise.

Keywords: human spine, work capability, exercise